Best ways to use social media wisely
Social media is here to stay. It's part of our lives now, and it can also be a great tool for connecting with friends and family who are far-flung. But while social media gives us access to so much information, you have to be careful about how often you check your phone or scroll through your feed. I've found that being mindful about the way I use social media can make a positive difference in my life—and yours too!
You may have heard the phrase "checking in" before. This is a way to connect with others on social media and show you care about them. When someone checks in, it means that they've been active in some way—an activity like posting a photo or sharing something on their profile page.
The other popular phrase around checking in is "checking out." It's used when people want to disconnect from what's happening online by deleting all their posts (or even going offline). Because of this, checking out isn't an option—it's more like cutting off communication altogether until things get better again!
Put your smartphone down and just talk to people.
You don’t need social media for that, but it shouldn't be the reason why you avoid doing it. If someone asks you how your day is going and wants to hear about what's happening in your life, tell them! You'll feel better about yourself and make new friends as well as reconnect with old ones who might have missed out on seeing each other face-to-face.
There are plenty of apps available today which allow users to video chat with each other over their smartphones or computers—and many more coming soon! So don't let technology get in the way of connecting with others; instead, use these tools as an opportunity for conversation rather than an excuse not to engage socially.
Be present with others when you're together, even if it's only for a short while.
Be present with others when you're together, even if it's only for a short while.Social media can be a great way to connect with friends and family, but it can also be very distracting. You may feel like you're missing out on something if you aren't present in the moment. Instead of focusing on what's happening now (your friend's response time or how much time their new puppy needs before going outside), try to focus on the person who is talking instead of jumping around between different platforms trying to keep up with everyone else's posts.
Practice mindfulness and notice how you feel while scrolling.
- 1. Practice mindfulness and notice how you feel while scrolling.
- 2. Be aware of your emotions. When you are scrolling through social media, it's easy to get caught up in the moment and not realize that every time you click on something new, you're adding fuel to the fire of your anxiety or sadness. For us to make better decisions about what information we should be consuming from different sources (social media included), we must take note of our moods when using these platforms so that they don't take control over how much time we spend with them each day!
Set limits, such as limiting your time or daily check-ins.
Limiting your social media use can help you stay on top of things, but it's also important to know when to stop.
- 1. Set a time limit for your social media use. This is one of the best ways to be more productive and keep yourself from getting overwhelmed with all the posts that are coming in every day. You might want a set amount of time per day (for example 30 minutes), or maybe every other day (2 hours). Whatever works best for you!
- 2. Set a daily limit on how much time you spend looking at your phone or computer screen each day too—this will help keep you from getting sucked into distractions like games or apps that aren't good for us long-term health-wise anyway! It doesn't matter if this means going offline altogether; just taking breaks throughout the day helps reset ourselves mentally so we're ready instead of being tired all day long."
Know that social media is not real life, but instead a way to connect with others who aren't physically near you.
Social media is not real life, but instead a way to connect with others who aren't physically near you. It's a tool that allows us to stay connected with our friends and family members who we might not see regularly in person.
Social media can also be used as a way to connect with people far away from where you live. For example, if you're travelling abroad or even just visiting from home.
Being mindful of the way you use social media can make a positive difference in your life.
Social media can be a good way to connect with others. But it can also be a distraction when you're not mindful of what's going on in the moment.
Mindfulness is a way of being aware of what is happening in the present moment, without judgment or criticism. It helps us see things clearly and make better decisions about how we spend our time online or offline. Being mindful means being aware of ourselves and what we are doing while still being able to enjoy life as best we can!
It’s important to remember that social media is a tool and not your life. The good news is that you don’t need to stop using it altogether, but instead, use it in a way that helps you feel connected with others while being mindful of how it can affect your well-being.